Self Help

  None of us have experienced anything like this in our lifetime. Therefore we have no models for what to do. Our media has become opinion based. They want to tell us how to think rather than … [Read more...] about What Problems Arise In A Pandemic Shutdown And How To Handle Them

The length of time people spend in therapy has to do with how well they learn new habits. People call me regularly to ask how long it takes. The question is, "what are you trying to make happen?"  And … [Read more...] about What Determines the Length of Therapy?

Did you know that there are only two ways to build your own self-esteem? One is by being listened to with respect. The other is by doing things about which you feel good. One of the best ways that I … [Read more...] about The Art of Making Others Feel Good

The objective of this article is to explain the nature of depression and its treatment. Summary: Depression is a brain disorder that affects thought, mood, feelings, behavior and physical health. It … [Read more...] about Understanding Depression

You may be one of those people who has a hard time asking others to do anything. You may also have a hard time saying "no" if asked by someone else to do something. Many people have this problem and, … [Read more...] about Asking for Help & Setting Boundaries

It has become increasingly difficult to meet people.  This is particularly true for the part of the population who is looking for a significant other. Men and women tell me all the time that they … [Read more...] about I’m Lonesome | Here is My Answer

The objective of this article is to help women identify their risk factors for Postpartum depression before its onset, during pregnancy and to suggest some ways to offset it. Summary: The most common … [Read more...] about How To Cope With Postpartum Depression

The objective of this article is to help people know what to expect over the loss of a beloved pet. Summary: Intense grief over the loss of a pet is completely normal. Yet, some people feel guilt … [Read more...] about Feelings When A Pet Is Lost

The objective of this article is to describe the changes that come as women begin to lose estrogen-usually with age, as well as some suggestions for dealing with these changes. Summary: Estrogen has … [Read more...] about Aging Without Estrogen | Not for Women Only

The objective of this article is to describe for readers the benefits of moderate exercise. Summary: The best way to look and feel better and to improve your health is with exercise. It takes just … [Read more...] about The Use Of Moderate Exercise