Self Help

The objective of this article is to acquaint readers with the health benefits of meditation and to discuss some of the varying types of mediation available. By: Susan Adams M.Ed. Meditation Can Help … [Read more...] about Using Meditation To Help Body Healing

The objective of this article is to describe the way in which guided imagery works and to identify some of its uses. By: Susan Adams M.Ed. Summary: Guided Imagery is a technique used to help people … [Read more...] about Guided Imagery and Stress Management

Men and women are having a hard time getting together today for a variety of reasons. As more women join the workforce, more men lose their uniqueness as wage earners. Raised to be competitive and … [Read more...] about Genders Struggles – “Why the Gender Struggle?”